:root{color-scheme:light;--tg-safe-area-top:0px;--tg-safe-area-right:0px;--tg-safe-area-bottom:0px;--tg-safe-area-left:0px;--tg-content-safe-area-top:0px;--tg-content-safe-area-right:0px;--tg-content-safe-area-bottom:0px;--tg-content-safe-area-left:0px;--app-safe-area-bottom:max(env(safe-area-inset-bottom),var(--tg-safe-area-bottom),var(--tg-content-safe-area-bottom));--bg:#eaf7ff;--surface:rgba(255,255,255,.92);--surface-soft:rgba(248,252,255,.94);--text:#122033;--muted:#68778a;--border:rgba(120,170,200,.26);--blue:#0ea5e9;--blue-dark:#0284c7;--blue-soft:#e7f6ff;--blue-border:rgba(14,165,233,.28);--green:#16a34a;--green-soft:#eafaf1;--red:#d84e55;--red-soft:#fff0f1}*{box-sizing:border-box}body,html{width:100%;height:100%;margin:0;overflow:hidden;background:var(--bg);color:var(--text);font-family:Arial,Helvetica,sans-serif}body{overscroll-behavior:none}button,input,select,textarea{font:inherit}.page{height:100vh;height:100dvh;padding:0 12px;background:radial-gradient(circle at 18% 10%,rgba(255,255,255,.78),transparent 26%),radial-gradient(circle at 84% 18%,rgba(255,255,255,.58),transparent 24%),radial-gradient(circle at 50% 72%,rgba(255,255,255,.46),transparent 30%),linear-gradient(180deg,#eaf7ff,#dff3ff 48%,#f8fcff)}.page,.phone{width:100%;overflow:hidden}.phone{display:flex;max-width:460px;height:100%;max-height:100dvh;min-height:0;margin:0 auto;flex-direction:column;background:rgba(255,255,255,.28)}.appContent{min-height:0;flex:1 1;overflow-x:hidden;overflow-y:auto;padding:18px 0 24px;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;scrollbar-gutter:stable}.appContentFixed{display:flex;flex-direction:column;overflow:hidden}.kicker{color:var(--blue);font-size:12px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}h1{margin:6px 0 4px;font-size:30px;line-height:1.08}.subtitle{margin:0 0 16px;color:var(--muted);line-height:1.45}.card{padding:14px;border:1px solid var(--border);border-radius:22px;background:var(--surface);box-shadow:0 14px 34px rgba(51,111,148,.08)}.card,.cardTitle{margin-bottom:12px}.cardTitle{font-size:17px;font-weight:900}.row{display:flex;gap:10px}.row>*{flex:1 1}.field{margin-bottom:11px}.field label{display:block;margin-bottom:6px;color:#4f5d53;font-size:12px}.field input,.field select,.field textarea{width:100%;min-height:44px;padding:0 12px;border:1px solid var(--border);border-radius:14px;outline:none;background:var(--surface-soft);color:var(--text)}.field textarea{padding:11px 12px;resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px rgba(14,165,233,.13)}.btn{width:100%;min-height:50px;border:0;border-radius:16px;background:var(--blue);color:#fff;font-weight:900;cursor:pointer}.btn:disabled{opacity:.55;cursor:not-allowed}.ghost{border:1px solid var(--blue-border);background:rgba(255,255,255,.9);color:var(--blue)}.danger{border:1px solid rgba(216,78,85,.35);background:var(--red-soft);color:var(--red)}.smallBtn{min-height:38px;border-radius:12px}.exerciseHead{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.pill{display:inline-block;margin-top:5px;padding:4px 8px;border-radius:999px;background:var(--blue-soft);color:var(--blue);font-size:12px;font-weight:800}.status{margin-top:10px;color:var(--muted);font-size:14px;line-height:1.4;white-space:pre-wrap}.error{color:var(--red)}.success{color:var(--green)}.workoutItem{padding:12px 0;border-top:1px solid var(--border)}.workoutItem:first-child{border-top:0}.muted{color:var(--muted);font-size:13px}.programItem{border-top:1px solid var(--border)}.programToggle{width:100%;display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:14px 0;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer}.programDescription{display:block;margin-top:4px;color:var(--muted);font-size:13px;font-weight:400}.programSummary{display:flex;flex-direction:column;align-items:flex-end;gap:5px;color:var(--muted);font-size:12px;white-space:nowrap}.programStatus{padding:3px 7px;border-radius:999px;background:var(--blue-soft);color:var(--blue);font-weight:800}.programStatus.archived{background:#eef1ef;color:var(--muted)}.programChevron{color:var(--blue);font-size:20px;line-height:1}.programDays{padding:0 0 10px}.programDay{margin-bottom:10px;padding:12px;border:1px solid var(--border);border-radius:16px;background:var(--surface-soft)}.programDay:last-child{margin-bottom:0}.programDayTitle{margin-bottom:8px;font-weight:900}.programExercise{padding:10px 0;border-top:1px solid var(--border)}.programExercise:first-of-type{border-top:0}.targetGrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:6px;gap:6px;margin-top:8px}.targetGrid span{padding:7px 5px;border-radius:10px;background:#eef8ff;text-align:center;font-size:12px;font-weight:800}.targetGrid small{display:block;margin-bottom:3px;color:var(--muted);font-size:10px;font-weight:400}.programComment{margin-top:7px}.programsHeader{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.programsHeader .cardTitle{margin:8px 0 12px}.headerButton{width:auto;padding:0 12px}.programCreateForm{margin:2px 0 12px;padding:12px;border:1px solid var(--border);border-radius:16px;background:var(--surface-soft)}.inlineActions{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.inlineActions .btn{min-height:42px}.compactBtn{min-height:38px;padding:0 10px;border-radius:12px}.programDays>.compactBtn{margin-bottom:10px}.emptyExercises,.emptyProgramDay{padding:8px 0}.programDayEditor{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;grid-gap:8px;gap:8px;margin-bottom:8px}.dayNumber{color:var(--blue);font-size:12px;font-weight:900;white-space:nowrap}.exercisePicker select,.programDayEditor input,.targetInputs input{width:100%;min-width:0;min-height:38px;padding:0 9px;border:1px solid var(--border);border-radius:10px;outline:none;background:#fff;color:var(--text)}.exercisePicker select:focus,.programDayEditor input:focus,.targetInputs input:focus{border-color:var(--blue)}.textButton{padding:4px;border:0;background:transparent;color:var(--blue);font-size:12px;font-weight:800;cursor:pointer}.textButton:disabled{opacity:.5}.dangerText{color:var(--red)}.programExerciseHead{display:flex;align-items:center;justify-content:space-between;gap:8px}.targetInputs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-gap:5px;gap:5px;margin:9px 0}.targetInputs label span{display:block;margin-bottom:4px;color:var(--muted);font-size:10px}.targetInputs input{padding:0 5px;text-align:center}.exercisePicker{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-gap:8px;gap:8px;margin-top:10px}.exercisePicker .btn{width:auto}.bottomNav{position:relative;z-index:10;display:grid;width:100%;grid-template-columns:repeat(5,minmax(0,1fr));flex:0 0 auto;grid-gap:3px;gap:3px;margin:0;padding:8px 0 calc(8px + var(--app-safe-area-bottom));border-top:1px solid var(--border);background:rgba(255,255,255,.86);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.navBtn{min-width:0;min-height:44px;padding:7px 3px;border:0;border-radius:12px;overflow:hidden;background:transparent;color:var(--muted);font-size:11px;font-weight:800;line-height:1.15;text-overflow:ellipsis;white-space:nowrap}.navBtn.active{background:var(--blue-soft);color:var(--blue)}@media(min-width:600px){.page{padding-inline:18px}.phone{border-inline:1px solid var(--border);box-shadow:0 0 44px rgba(51,111,148,.1)}.appContent,.bottomNav{padding-inline:14px}}@supports (-webkit-touch-callout:none){input,select,textarea{font-size:16px!important}.phone{background:#f8fcff}.bottomNav{background:rgba(255,255,255,.97);-webkit-backdrop-filter:none;backdrop-filter:none}}